Description
Key Features & Benefits
- Premium quality black beans — earthy flavor, creamy texture
- Excellent for rice and beans, soups, and stews
- Rich in plant-based protein and fiber
- 3 lb bag — convenient for families and frequent use
- No preservatives or additives
Ingredients
100% dried black beans.
No additives or preservatives.
Nutrition Facts (per 1/4 cup dry / 35 g, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Total Fat | 0.5 g |
| Sodium | 0 mg |
| Total Carbohydrates | 22 g |
| Dietary Fiber | 8 g |
| Sugars | 0 g |
| Protein | 8 g |
| Iron | ~15% DV |
| Potassium | ~10% DV |
Values are approximate; check packaging for exact nutrition information.
Cooking Instructions
- Sort and rinse beans thoroughly.
- Soak overnight (optional for faster cooking).
- Use 3 cups of water for every 1 cup of beans.
- Bring to a boil, reduce heat, and simmer for 60–90 minutes until tender.
- Season with salt and spices toward the end of cooking.
Storage & Packaging
- Net weight: 3 lb (1.36 kg)
- Durable, sealed bag for freshness
- Store in a cool, dry place away from direct sunlight
- Transfer to an airtight container after opening to extend shelf life
FAQ
| Question | Answer |
|---|---|
| Do the beans need soaking? | Soaking is optional but recommended for faster cooking and better digestion. |
| Can I use these beans in rice and beans? | Yes, they’re perfect for traditional Haitian “diri kole ak pwa nwa” (rice with black beans). |
| Are they high in protein? | Yes, black beans are an excellent plant-based protein source with added fiber and minerals. |
| How should I store leftover cooked beans? | Store in the refrigerator for up to 5 days or freeze for longer storage. |
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