Description
Key Features & Benefits
- Premium cracked wheat with nutty taste and wholesome texture
- Quick-cooking — ready in minutes compared to whole grains
- 10 lb pack — convenient for families and small restaurants
- Rich in fiber, protein, and essential minerals
- Ideal for pilafs, tabbouleh, porridges, and soups
Ingredients
100% cracked wheat (bulgur).
No preservatives or additives.
Nutrition Facts (per 1/4 cup dry / 40 g, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Total Fat | 0.5 g |
| Sodium | 0 mg |
| Total Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Sugars | 0 g |
| Protein | 5 g |
| Iron | ~6% DV |
| Magnesium | ~10% DV |
Values are approximate; check packaging for exact nutrition information.
Cooking Instructions
- Rinse bulgur wheat under cold water.
- Combine 1 cup of bulgur with 2 cups of boiling water or broth.
- Cover and let sit for 15–20 minutes, or simmer until tender.
- Fluff with a fork and serve as a side or main dish.
- For cold salads (e.g., tabbouleh), soak in hot water until tender, then drain well.
Storage & Packaging
- Net weight: 10 lb (4.54 kg)
- Durable packaging to maintain freshness
- Store in a cool, dry place away from sunlight
- After opening, transfer to an airtight container to extend shelf life
FAQ
| Question | Answer |
|---|---|
| What is bulgur wheat? | Bulgur is cracked whole wheat that has been parboiled, making it quick to prepare with a nutty, hearty flavor. |
| How do I use bulgur? | It’s versatile — great for pilafs, porridges, tabbouleh, soups, and side dishes. |
| Is bulgur healthy? | Yes, bulgur is high in fiber, plant-based protein, and minerals, making it a nutritious grain option. |
| Is this size good for restaurants? | Yes, the 10 lb bag is convenient for small restaurants, catering services, and large households. |
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