Description
Key Features & Benefits
- Premium quality dried pigeon peas
- Rich in plant-based protein, fiber, and essential nutrients
- Perfect for rice dishes, soups, and stews
- 4 lb family-size bag for value and convenience
- Staple ingredient in Caribbean and Haitian cooking
Ingredients
100% dried pigeon peas (Cajanus cajan).
No additives or preservatives.
Nutrition Facts (per 1/4 cup dry / 35 g, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Total Fat | 0.5 g |
| Sodium | 0 mg |
| Total Carbohydrates | 22 g |
| Dietary Fiber | 6 g |
| Sugars | 0 g |
| Protein | 8 g |
| Iron | ~10% DV |
| Potassium | ~12% DV |
Values are approximate; always check packaging for exact nutrition details.
Cooking Instructions
- Rinse pigeon peas thoroughly under cold water.
- Soak overnight for faster cooking (optional).
- Simmer in fresh water or broth until tender (approx. 1–1.5 hours).
- Season and combine with rice, vegetables, or meats as desired.
Storage & Packaging
- Net weight: 4 lb (1.81 kg)
- Durable sealed bag for freshness
- Store in a cool, dry place away from direct sunlight
- Transfer to an airtight container after opening for longer shelf life
FAQ
| Question | Answer |
|---|---|
| Do the pigeon peas need soaking? | Soaking overnight is recommended but not required. It reduces cooking time. |
| Are these peas pre-cooked? | No, they are dried pigeon peas that need to be cooked before eating. |
| Can they be used for Arroz con Gandules? | Yes, they are ideal for this traditional Puerto Rican rice dish as well as Haitian recipes. |
| Are pigeon peas healthy? | Yes, they are high in protein, fiber, potassium, and iron, making them very nutritious. |
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