Description
Key Features & Benefits
- Authentic Haitian Tri-Tri — dried small fish
- Rich in protein, calcium, and natural umami flavor
- Enhances soups, stews, sauces, and rice dishes
- 2 oz pack — convenient for households and small recipes
- Staple in traditional Caribbean cooking
Ingredients
100% dried small fish (Tri-Tri).
No additives or preservatives.
Nutrition Facts (per 1 oz / 28 g, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Total Fat | 2 g |
| Sodium | ~150 mg |
| Total Carbohydrates | 0 g |
| Protein | 18 g |
| Calcium | ~15% DV |
| Iron | ~8% DV |
Values are approximate and may vary slightly depending on preparation.
Cooking Instructions
- Rinse Tri-Tri lightly in cold water before use.
- Add directly to soups, stews, sauces, or rice dishes while cooking.
- Simmer until softened and flavors are fully infused.
Storage & Packaging
- Net weight: 2 oz (57 g)
- Sealed plastic pouch for freshness
- Store in a cool, dry place
- Refrigerate after opening for extended freshness
FAQ
| Question | Answer |
|---|---|
| What is Tri-Tri? | Tri-Tri are tiny dried fish commonly used in Haitian and Caribbean cooking for flavor and nutrition. |
| How is it used in cooking? | It’s typically added to soups, stews, rice dishes, or sauces for a savory, umami taste. |
| Is Tri-Tri healthy? | Yes, it’s a great source of protein, calcium, and essential minerals. |
| Do I need to soak Tri-Tri before cooking? | A light rinse is recommended, but soaking is not required. Simply add it directly to your dish. |
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