Description
Key Features & Benefits
- Premium-quality dried black beans with rich taste and creamy texture
- Perfect for rice and beans, soups, stews, salads, and side dishes
- Excellent source of plant-based protein and dietary fiber
- 3.5 lb family pack — great for households that cook often
- All-natural — no preservatives or artificial additives
Ingredients
100% dried black beans.
Free from additives or preservatives.
Nutrition Facts (per 1/4 cup dry / 35 g, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Total Fat | 0.5 g |
| Sodium | 0 mg |
| Total Carbohydrates | 22 g |
| Dietary Fiber | 8 g |
| Sugars | 0 g |
| Protein | 8 g |
| Iron | ~15% DV |
| Potassium | ~10% DV |
Values are approximate; always check packaging for precise nutrition details.
Cooking Instructions
- Rinse beans thoroughly and remove any debris.
- Optional: soak overnight to reduce cooking time and improve digestibility.
- Use 3 cups of water for each cup of beans.
- Bring to a boil, then simmer for 60–90 minutes until tender.
- Season with salt, herbs, or spices near the end of cooking.
Storage & Packaging
- Net weight: 3.5 lb (1.59 kg)
- Sealed, durable bag to maintain freshness
- Store in a cool, dry place away from direct sunlight
- Once opened, transfer to an airtight container for longer shelf life
FAQ
| Question | Answer |
|---|---|
| Do these beans need to be soaked? | Soaking is optional but recommended to shorten cooking time and improve texture. |
| What recipes are best for black beans? | They are excellent in rice and beans, soups, stews, burritos, salads, and vegetarian dishes. |
| Are black beans healthy? | Yes, they are rich in protein, fiber, iron, and potassium, making them a nutritious plant-based choice. |
| Can I freeze cooked beans? | Yes, cooked black beans can be stored in the fridge for up to 5 days or frozen for several months. |
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