Description
Key Features & Benefits
- Premium-quality bulgur wheat with a nutty flavor and light texture
- Quick-cooking grain — ready in minutes, no long boiling required
- Perfect for tabbouleh, pilafs, soups, porridges, and side dishes
- Excellent source of fiber, plant-based protein, and essential minerals
- 2 lb bag — convenient size for family use
Ingredients
100% whole wheat (bulgur).
No additives, preservatives, or artificial flavors.
Nutrition Facts (per 1/4 cup dry / 40 g, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Total Fat | 0.5 g |
| Sodium | 0 mg |
| Total Carbohydrates | 30 g |
| Dietary Fiber | 8 g |
| Sugars | 0 g |
| Protein | 5 g |
| Iron | ~8% DV |
| Magnesium | ~10% DV |
Values are approximate; check packaging for official nutrition details.
Cooking Instructions
- Rinse bulgur wheat briefly under cold water.
- For every 1 cup of bulgur, use 2 cups of boiling water or broth.
- Cover and let stand for 10–15 minutes until liquid is absorbed.
- Fluff with a fork and serve as a side dish or mix into recipes.
Storage & Packaging
- Net weight: 2 lb (907 g)
- Sealed packaging preserves freshness and flavor
- Store in a cool, dry place away from heat and direct sunlight
- Once opened, keep in an airtight container for extended freshness
FAQ
| Question | Answer |
|---|---|
| Is bulgur the same as cracked wheat? | Bulgur is parboiled and partially cooked cracked wheat, which makes it quicker to prepare than regular cracked wheat. |
| Is bulgur gluten-free? | No, bulgur is made from whole wheat and contains gluten. |
| What dishes can I make with bulgur? | It’s great for tabbouleh, pilafs, soups, porridges, and as a rice substitute in many recipes. |
| Do I need to cook bulgur on the stove? | No, simply pour boiling water or broth over it, cover, and let it sit until tender. |
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