Description
Key Features & Benefits
- Premium-quality dried Seda beans with authentic flavor and creamy texture
- Excellent for Caribbean, Latin American, and vegetarian dishes
- Rich in plant-based protein and fiber
- 3.5 lb bag — perfect for families and frequent home cooking
- All-natural — no preservatives or artificial ingredients
Ingredients
100% dried Seda beans.
No additives or preservatives.
Nutrition Facts (per 1/4 cup dry / 35 g, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Total Fat | 0.5 g |
| Sodium | 0 mg |
| Total Carbohydrates | 22 g |
| Dietary Fiber | 8 g |
| Sugars | 0 g |
| Protein | 8 g |
| Iron | ~15% DV |
| Potassium | ~10% DV |
Values are approximate; see product packaging for official nutrition information.
Cooking Instructions
- Sort and rinse beans thoroughly to remove debris.
- Optional: soak overnight to reduce cooking time and improve digestion.
- Use 3 cups of water per 1 cup of beans.
- Bring to a boil, then reduce heat and simmer for 60–90 minutes until tender.
- Add salt and seasonings near the end of cooking.
Storage & Packaging
- Net weight: 3.5 lb (1.59 kg)
- Durable, sealed packaging for freshness
- Store in a cool, dry place away from direct sunlight
- Once opened, transfer to an airtight container for maximum freshness
FAQ
| Question | Answer |
|---|---|
| Do I need to soak Seda beans before cooking? | Soaking is optional but helps shorten cooking time and improve texture. |
| What dishes are Seda beans best for? | They are ideal for rice and beans, stews, soups, and vegetarian protein dishes. |
| Are Seda beans nutritious? | Yes, they are an excellent source of protein, fiber, and essential minerals. |
| Can I freeze cooked Seda beans? | Yes, once cooked they can be refrigerated for up to 5 days or frozen for several months. |
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