Description
Key Features & Benefits
-
Authentic Haitian flavor with a signature earthy, slightly nutty aroma unique to Shella rice.
-
Naturally fermented—this traditional process helps develop deeper flavor and may improve texture.
-
Gluten-free and versatile: Use in diri ak pwa (rice and beans), Haitian pikliz sides, stuffed vegetables, or as a base for rice bowls.
-
Ideal for Haitian cuisine or Caribbean-inspired dishes—pairs beautifully with epis, meat broths, or sauces.
Ingredients
100% Shella (Haitian rice)
Nutrition Facts (uncooked rice, approximate per ¼ cup dry / ~45 g)
| Nutrient | Amount |
|---|---|
| Calories | ~160 kcal (typical for white rice) |
| Carbohydrates | ~35 g |
| Protein | ~3 g |
| Fat | ~0.4 g |
| Fiber | ~0.5 g (varies) |
| Sodium | 0 mg (unless salted) |
Note: Nutritional values may vary slightly. Cooking method and portion sizes will affect final nutritional content.
How to Prepare
-
Rinse the rice under cold water until water runs clear (optional, for less starch).
-
Use approximately 1 part rice to 1.5–2 parts water (adjust based on preference).
-
Bring to a boil, then reduce heat, cover, and simmer for about 15–20 minutes, or until the water is fully absorbed.
-
Once off the heat, let it rest covered for 5–10 minutes, then fluff with a fork.
-
Serve as a side dish or mix into stews, beans, or vegetables.
Storage & Packaging
-
Packaged in a 3.5 lb sealed bag.
-
Store in a cool, dry place. After opening, transfer to an airtight container to prevent moisture and pests.
-
Keep rice fresh by using within 12–18 months if stored properly.
FAQ
| Question | Answer |
|---|---|
| How does Shella compare to regular white rice? | Shella offers a more fragrant, slightly savory aroma and texture, often preferred in Haitian dishes for its authentic taste. |
| Do I need to soak or ferment Shella rice before cooking? | Soaking is optional. Many Haitian cooks simply rinse and cook, but soaking may reduce cooking time and improve texture. |
| Can I use it in rice salads or stir-fries? | Yes — cooked and cooled Shella rice is great in rice salads or for fried rice dishes. |
| Is this rice suitable for people with gluten sensitivities? | Yes. Like all rice, Shella is naturally gluten-free. |
| Does fermentation affect flavor or digestion? | The fermentation adds depth of flavor, and some suggest it enhances digestibility, though practices vary by household. |
Reviews
There are no reviews yet.