Description
Key Features & Benefits
- Premium-quality black beans with rich flavor and smooth texture
- Perfect for rice and beans, stews, soups, and vegetarian dishes
- Rich in protein, fiber, and essential minerals
- 4 lb family pack — convenient size for households
- No preservatives or additives
Ingredients
100% dried black beans.
No additives or preservatives.
Nutrition Facts (per 1/4 cup dry / 35 g, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Total Fat | 0.5 g |
| Sodium | 0 mg |
| Total Carbohydrates | 22 g |
| Dietary Fiber | 8 g |
| Sugars | 0 g |
| Protein | 8 g |
| Iron | ~15% DV |
| Potassium | ~10% DV |
Values are approximate; refer to product packaging for exact nutrition information.
Cooking Instructions
- Sort and rinse beans thoroughly before cooking.
- Soak overnight (optional, reduces cooking time and improves digestibility).
- Use 3 cups of water for every 1 cup of beans.
- Bring to a boil, reduce heat, and simmer for 60–90 minutes until tender.
- Season with salt and spices toward the end of cooking.
Storage & Packaging
- Net weight: 4 lb (1.81 kg)
- Sealed packaging to preserve freshness
- Store in a cool, dry place away from moisture and sunlight
- After opening, transfer to an airtight container for longer shelf life
FAQ
| Question | Answer |
|---|---|
| Do these beans require soaking? | Soaking is optional but recommended for faster cooking and easier digestion. |
| Can I use them in rice and beans? | Yes, they are perfect for traditional Haitian “diri kole ak pwa nwa” and other rice and bean dishes. |
| Are they a good source of protein? | Yes, black beans are rich in plant-based protein, fiber, iron, and potassium. |
| How should I store cooked beans? | Store in the refrigerator for up to 5 days or freeze for longer storage. |
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