Description
Key Features & Benefits
- Premium-quality dried black beans with authentic flavor
- Perfect for rice and beans, soups, stews, and vegetarian meals
- Excellent source of protein, fiber, and iron
- 10 lb bag — ideal for families, small restaurants, and catering
- All-natural — no preservatives or additives
Ingredients
100% dried black beans.
No preservatives or artificial additives.
Nutrition Facts (per 1/4 cup dry / 35 g, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Total Fat | 0.5 g |
| Sodium | 0 mg |
| Total Carbohydrates | 22 g |
| Dietary Fiber | 8 g |
| Sugars | 0 g |
| Protein | 8 g |
| Iron | ~15% DV |
| Potassium | ~10% DV |
Values are approximate; check package label for precise nutrition details.
Cooking Instructions
- Sort and rinse beans thoroughly before use.
- Optional: soak overnight for faster cooking and easier digestion.
- Use 3 cups of water for every 1 cup of beans.
- Bring to a boil, reduce heat, and simmer 60–90 minutes until tender.
- Season toward the end of cooking with salt and spices to taste.
Storage & Packaging
- Net weight: 10 lb (4.54 kg)
- Heavy-duty bag to protect freshness
- Store in a cool, dry place away from sunlight
- After opening, transfer to an airtight container for extended shelf life
FAQ
| Question | Answer |
|---|---|
| Are these beans ready to eat? | No, they are dried beans and must be soaked and/or cooked before eating. |
| Can I use them for traditional Haitian dishes? | Yes, they are perfect for “diri kole ak pwa nwa” and other Haitian rice-and-beans dishes. |
| Do they contain any preservatives? | No, these are 100% natural black beans with no preservatives or additives. |
| Is the 10 lb size suitable for restaurants? | Yes, this bulk pack is great for catering, small restaurants, and families who cook often. |
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