Description
Key Features & Benefits
- Premium quality white beans — carefully cleaned and packed
- Excellent source of plant-based protein and fiber
- Perfect for soups, stews, rice & beans, and salads
- 4 lb family-size bag — great value for home cooking
- Versatile ingredient in Haitian, Caribbean, and global cuisines
Ingredients
100% dried white beans (Phaseolus vulgaris).
No preservatives or additives.
Nutrition Facts (per 1/4 cup dry / 35 g, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Total Fat | 0 g |
| Sodium | 0 mg |
| Total Carbohydrates | 20 g |
| Dietary Fiber | 7 g |
| Sugars | 0 g |
| Protein | 8 g |
| Iron | ~15% DV |
Values are approximate; check packaging for official nutrition details.
Cooking Instructions
- Rinse beans thoroughly under cold water.
- Soak overnight or use a quick boil method for faster cooking.
- Cook in fresh water or broth until tender (approx. 1–1.5 hours).
- Season to taste and enjoy in your favorite recipes.
Storage & Packaging
- Net weight: 4 lb (1.81 kg)
- Packaged in a durable resealable bag
- Store in a cool, dry place away from direct sunlight
- For best results, use within 12 months of purchase
FAQ
| Question | Answer |
|---|---|
| Do the beans need to be soaked? | Yes, soaking reduces cooking time and improves texture. Overnight soaking is recommended. |
| Are these beans pre-cooked? | No, these are dried beans that require cooking before consumption. |
| Can they be used in rice and beans? | Absolutely! They are ideal for Haitian-style rice and beans and other traditional dishes. |
| Are they gluten-free? | Yes, white beans are naturally gluten-free. |
Reviews
There are no reviews yet.