Description
Key Features & Benefits
- High-quality dried black beans with creamy texture and authentic flavor
- Perfect for rice and beans, soups, stews, salads, and vegetarian dishes
- Excellent source of plant-based protein and fiber
- 2 lb pack — convenient household size
- All-natural, with no preservatives or additives
Ingredients
100% dried black beans.
No additives, no preservatives.
Nutrition Facts (per 1/4 cup dry / 35 g, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Total Fat | 0.5 g |
| Sodium | 0 mg |
| Total Carbohydrates | 22 g |
| Dietary Fiber | 8 g |
| Sugars | 0 g |
| Protein | 8 g |
| Iron | ~15% DV |
| Potassium | ~10% DV |
Values are approximate; refer to packaging for accurate nutrition information.
Cooking Instructions
- Rinse beans thoroughly and sort to remove debris.
- Optional: soak overnight for faster cooking and better digestion.
- Use 3 cups of water per 1 cup of beans.
- Bring to a boil, reduce heat, and simmer for 60–90 minutes until tender.
- Add salt and seasonings toward the end of cooking.
Storage & Packaging
- Net weight: 2 lb (907 g)
- Durable, sealed packaging to preserve freshness
- Store in a cool, dry place away from direct sunlight
- Once opened, transfer to an airtight container to extend freshness
FAQ
| Question | Answer |
|---|---|
| Do I need to soak the beans before cooking? | Soaking is optional, but recommended to reduce cooking time and improve digestion. |
| Are these beans suitable for vegetarian or vegan diets? | Yes, black beans are 100% plant-based and an excellent protein source for vegetarian and vegan meals. |
| Can I freeze cooked beans? | Yes, cooked black beans can be refrigerated for up to 5 days or frozen for several months. |
| What traditional dishes can I make with these beans? | They are perfect for Haitian rice and beans, black bean soups, burritos, salads, and stews. |
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