Description
Key Features & Benefits
- Premium cracked wheat with a rich, nutty flavor
- Fast cooking — ready in minutes compared to whole grains
- 20 lb bulk bag — perfect for food service, large households, and bulk storage
- Excellent source of fiber, protein, and essential minerals
- Versatile — use in pilafs, tabbouleh, soups, porridges, and Caribbean recipes
Ingredients
100% cracked wheat (bulgar).
No preservatives or additives.
Nutrition Facts (per 1/4 cup dry / 40 g, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Total Fat | 0.5 g |
| Sodium | 0 mg |
| Total Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Sugars | 0 g |
| Protein | 5 g |
| Iron | ~6% DV |
| Magnesium | ~10% DV |
Values are approximate; always refer to packaging for exact nutrition details.
Cooking Instructions
- Rinse bulgar under cold water.
- Combine 1 cup of bulgar with 2 cups of boiling water or broth.
- Cover and let sit for 15–20 minutes, or simmer until tender.
- Fluff with a fork and serve.
- For salads like tabbouleh, soak in hot water until tender, then drain well.
Storage & Packaging
- Net weight: 20 lb (9.07 kg)
- Heavy-duty bulk bag for freshness and durability
- Store in a cool, dry place away from sunlight
- Transfer to airtight containers after opening for long-term storage
FAQ
| Question | Answer |
|---|---|
| What is bulgar? | Bulgar is cracked whole wheat that has been partially cooked for faster preparation and a nutty flavor. |
| How is bulgar used? | It can be used in pilafs, porridges, salads, soups, and as a side dish similar to rice or couscous. |
| Is bulgar healthy? | Yes, it’s high in fiber, plant-based protein, and essential minerals, making it a nutritious whole grain. |
| Is this pack suitable for restaurants? | Yes, the 20 lb bulk bag is ideal for restaurants, caterers, and large households. |
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