Description
Rika Mackerel Tomate Sauce is a classic canned mackerel product featuring tender, wild-caught mackerel preserved in rich, tangy tomato sauce. This 425g can delivers delicious protein, omega-3s, and savory tomato flavor, ideal for quick meals, rice dishes, salads, and stews.
Key Features & Benefits
- Tender wild-caught mackerel for authentic taste and nutrition
- Rich, savory tomato sauce adds flavor and lycopene antioxidants
- Excellent source of protein, vitamin B12, and omega-3 fatty acids
- Ready-to-eat—enjoy straight from the can, in salads, or hot recipes
- No added preservatives or MSG
Ingredients
Mackerel (Scomber spp.), tomato paste, water, salt, sugar, thickener (xanthan gum E415), vegetable oil (sunflower or palm), starch (corn or tapioca), spices.
Nutrition Facts (per 100g)
| Calories | 140-156 |
| Protein | 12-13.8g |
| Fat | 8-11.7g |
| Saturated Fat | 2.5-4.6g |
| Omega-3 (EPA/DHA) | 2000mg+ |
| Carbohydrate | 1g |
| Sugar | 0.5-2g |
| Sodium | 255mg |
| Cholesterol | 31mg |
| Vitamin B12 | High source (varies) |
How to Use
Enjoy straight from the can, with steamed rice, in pasta, sandwiches, salads, or as a protein addition to stews and main courses. Heat gently in sauce or microwave if desired.
Storage and Packaging
Packaged in a 425g tin can. Store at room temperature. Refrigerate after opening and consume within 2 days.
Warnings & Precautions
- Contains fish. May contain traces of other allergens due to processing.
- Check can for damage before opening.
FAQs (Frequently Asked Questions)
Is Rika Mackerel ready to eat?
Yes, it is fully cooked and ready to serve cold or heated.
Does it contain preservatives?
No added preservatives or MSG—only simple, traditional ingredients.
How long can I keep the opened can?
Refrigerate after opening and use within 2 days.
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