Description
Strong Shake Chocolate 325 ml (about 11 fl oz) is a ready-to-drink high protein chocolate shake designed to help satisfy hunger while supporting muscle maintenance and active lifestyles. This single-serve bottle combines rich chocolate flavor with a substantial protein content and added vitamins and minerals.
It is suitable as a grab-and-go option for post-workout recovery, between-meal snacks, or a convenient protein boost during the day.
Key Features & Benefits
- High-protein chocolate shake in a 325 ml ready-to-drink bottle.
- Typically provides around 30 g of protein per serving (check your label for the exact amount).
- Includes added vitamins and minerals to support overall nutrition.
- Low sugar or reduced carbohydrate formulation in many variants.
- Convenient for post-workout, on-the-go snacks, or busy days.
Ingredients
Typical ingredients for a Strong Chocolate Protein Shake may include:
Water, Milk Protein Isolate and/or Milk Protein Concentrate, Prebiotic Soluble Fiber, Cocoa (processed with alkali), Vegetable Oils (such as sunflower, canola, or soybean oil), Calcium Caseinate, Natural and Artificial Flavors, Stabilizers (such as Gellan Gum, Carrageenan), Lecithin (as an emulsifier), Salt, Sweeteners (such as Sucralose or Acesulfame Potassium), and a vitamin–mineral blend.
Always refer to the exact Strong Shake Chocolate 325 ml package for the complete ingredient list and allergens (commonly milk and soy).
Nutrition Facts
Approximate values per 325 ml bottle (values vary by brand and formulation):
| Approximate Nutrition per 325 ml Bottle | |
| Calories | 150–210 kcal |
| Total Fat | 3–7 g |
| Saturated Fat | 1–3 g |
| Cholesterol | 5–25 mg |
| Sodium | 200–350 mg |
| Total Carbohydrate | 3–10 g |
| Dietary Fiber | 3–7 g (often from prebiotic fiber) |
| Total Sugars | 1–4 g |
| Protein | 25–30 g |
| Vitamins & Minerals | Often includes vitamins A, C, D, E, K, B-complex, calcium, iron, zinc, etc. |
How to Use
Shake the bottle well before opening to ensure an even consistency. Open and drink directly from the bottle or pour into a glass.
Best enjoyed chilled, especially after exercise or as a snack between meals. It can be consumed alone or alongside a small meal depending on your calorie and protein needs.
- Use after workouts to help support muscle recovery with convenient protein.
- Can be used as a snack or part of a light meal, not as a complete replacement for a balanced diet.
Storage and Packaging
Packaged in a 325 ml (approx. 11 fl oz) plastic bottle or carton designed for easy transport and use.
Store unopened at room temperature in a cool, dry place away from direct sunlight and heat. For best taste, chill before drinking.
After opening, keep refrigerated and consume within the time indicated on the package (typically within 24 hours).
Warnings & Precautions
- Contains milk and often soy; may not be suitable for individuals with related allergies.
- Not intended as exclusive nutrition; use as part of a varied, balanced diet.
- Consult a healthcare professional or dietitian if you have kidney issues or require a medically restricted protein intake.
FAQs
When is the best time to drink Strong Shake Chocolate?
Common times include post-workout, between meals as a high-protein snack, or when you need a quick and convenient protein source.
Is Strong Shake Chocolate suitable for weight loss?
It can fit into a weight-management plan as a controlled-calorie, high-protein snack, but overall results depend on your total daily calorie and nutrient intake.
Can I use this as a meal replacement?
It is primarily a high-protein shake and may not provide the full balance of carbohydrates, fats, and micronutrients of a dedicated meal replacement; pair it with other foods if using it in place of a meal.
Reviews
There are no reviews yet.