Description
Key Features & Benefits
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Premium dry red kidney beans — firm texture that holds shape after cooking
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Nutrient-packed — excellent source of protein, fiber, iron, and potassium
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Versatile — perfect for rice-and-beans, chili, soups, curries, and stews
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Family-size 3.5 lb bag — ideal for households and frequent cooking
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Natural & wholesome — non-GMO, with no artificial preservatives
Ingredients
100% Dry Red Kidney Beans.
Nutrition Facts (per ½ cup dry ≈ 100 g)
| Nutrient | Amount |
|---|---|
| Calories | ~330 kcal |
| Carbohydrates | ~60 g |
| Protein | ~22 g |
| Fat | ~1 g |
| Fiber | ~15 g |
| Iron | ~20% DV |
| Potassium | ~25% DV |
| Sodium | 0 mg |
Values are approximate; check packaging for exact details.
Cooking Directions
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Rinse beans under cold water.
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Soak overnight (6–8 hours) for quicker cooking and better digestion.
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Drain, then cook with fresh water (3 cups water per 1 cup beans).
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Bring to a boil, reduce heat, and simmer for 60–90 minutes until tender.
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Season to taste and use in your favorite dishes.
(Pressure cookers or Instant Pots significantly reduce cooking time.)
⚠ Important: Raw red kidney beans must be boiled for at least 10 minutes before simmering to remove natural toxins.
Storage & Packaging
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Net weight: 3.5 lb (1.6 kg)
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Packaged in a durable bag for freshness
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Store in a cool, dry place
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Transfer to an airtight container after opening
FAQ
| Question | Answer |
|---|---|
| Do they need soaking? | Yes, soaking is recommended to shorten cooking time and improve digestibility. |
| Do they hold their shape? | Yes, red kidney beans remain firm and meaty after cooking. |
| What dishes are they good for? | Perfect for rice-and-bean dishes, chili, curries, stews, and soups. |
| Are they healthy? | Yes — they’re rich in protein, fiber, and essential minerals like iron and potassium. |


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