Description
LiveKuna Plantain Flour is a wholesome, naturally gluten-free flour made from organic green plantains. Carefully milled to preserve nutrients and create a fine, versatile texture, this 15oz pack offers a delicious alternative for gluten-free, paleo, and grain-free diets. Rich with fiber, potassium, and antioxidants, it’s perfect for baking, thickening soups, making pancakes, or boosting smoothies.
Key Features & Benefits
- High in fiber and potassium—supports digestion and healthy heart function.
- No gluten, grains, or added artificial ingredients—safe for celiac, paleo, and allergen-conscious diets.
- Excellent for baking gluten-free breads, pancakes, muffins, tortillas, and cookies.
- Can be used as a thickener for soups, stews, sauces, or to add body to smoothies.
- Subtly earthy, mild taste complements sweet and savory recipes.
- Ethically sourced from local farms with attention to sustainability and quality.
- Handy 15oz resealable pouch keeps flour fresh and easy to store.
Ingredients
Organic green plantain.
Nutrition Facts
| Serving Size | 1/4 cup (30g) |
| Servings Per Container | About 14 |
| Calories | 115 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 2g |
| Total Sugars | 2g |
| Protein | 1g |
| Potassium | 390mg |
| Calcium | 10mg |
| Iron | 0.4mg |
How to Use
Replace wheat flour with plantain flour in gluten-free or paleo baking recipes. Use as a thickener for soups, stews, and sauces, or blend into smoothies for natural body and nutrition. Store pouch sealed, in a cool, dry place for lasting freshness.
Storage and Packaging
Packaged in a resealable 15oz pouch to lock in freshness and prevent moisture. Store in a dry, dark area at room temperature; keep sealed between uses.
Warnings & Precautions
- Contains only plantain; processed in facilities that may handle other allergens.
- Consult a nutritionist for use in specialized diets.
- Intended for baking and cooking, not for raw consumption.
FAQs (Frequently Asked Questions)
Q: Is LiveKuna Plantain Flour gluten-free?
A: Yes, it is naturally free from gluten and grains, safe for celiac and paleo diets.
Q: What flavor does plantain flour add?
A: It has a mild, earthy taste and blends easily into sweet or savory baked goods and recipes.
Q: Where are the plantains sourced?
A: LiveKuna works with local farmers to sustainably source and process organic green plantains for their flour.
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