Description
Mama’s Choice Fufu Mix (Plantain) 24 oz is a convenient, instant fufu flour made for preparing authentic West African plantain fufu at home. This 24 oz (680–681 g) pack combines real plantain with cassava and potato granules to deliver the smooth, stretchy texture and traditional flavor loved across African cuisine.
Perfect as a “swallow” side dish, this mix pairs beautifully with egusi, okra, peanut, vegetable, and light soups, offering a hearty, satisfying accompaniment to your favorite stews and sauces.
Key Features & Benefits
- Authentic plantain-based fufu mix in a convenient 24 oz (681 g) pack.
- Made from plantain, cassava, and potato granules for a smooth, elastic texture.
- Quick and easy to prepare on the stovetop or in the microwave.
- Enriched with essential vitamins and minerals to support daily nutrition.
- Pairs perfectly with a wide variety of African soups and stews.
- Ideal for home cooks, African restaurants, and special-occasion meals.
Ingredients
Cassava, Plantain, Potato Granules, Vitamins & Minerals (such as Beta-Carotene, Vitamin A Palmitate, Folic Acid, Niacin, Iron, Pantothenic Acid).
Nutrition Facts
Approximate values per about 1 cup (150 g) dry mix (one typical serving prepared). Actual values may vary slightly.
| Nutrition Facts | |
| Serving Size | About 1 cup (150 g) dry mix prepared |
| Servings Per Container | About 4.5 servings per 24 oz pack |
| Calories | Approx. 430–440 |
| Total Fat | 0–1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | Approx. 40–50 mg |
| Total Carbohydrate | Approx. 100–105 g |
| Dietary Fiber | About 4 g |
| Total Sugars | 0–2 g |
| Includes Added Sugars | 0 g |
| Protein | About 5 g |
| Potassium | Significant source (around 20–25% DV) |
| Vitamin A | Good source (around 30–35% DV) |
| Vitamin C | Present (around 5–10% DV) |
| Iron | Around 8–10% DV |
| Niacin & B Vitamins | Present from added vitamins |
How to Use
Bring water to a boil in a pot (or heat water until very hot if using a microwave-safe bowl). Gradually sprinkle Mama’s Choice Plantain Fufu Mix into the hot water while stirring continuously with a wooden spoon or spatula to avoid lumps.
Continue stirring and cooking on medium heat until the mixture becomes thick, smooth, and stretchy, forming a dough-like ball. Adjust with a little more hot water or flour to reach your preferred firmness, then shape into balls and serve hot with your favorite soup or stew.
- Use less water for a firmer fufu and more water for a softer, more elastic texture.
- For microwave preparation, mix flour and warm water to a thick paste, then gradually add hot water and heat in intervals, stirring until smooth.
- Serve immediately for best texture and enjoyment.
Storage and Packaging
Packaged in a sealed 24 oz (680–681 g) bag or box suitable for pantry storage.
Store in a cool, dry place away from moisture, direct sunlight, and strong odors.
After opening, keep the package tightly closed or transfer contents to an airtight container to maintain freshness and prevent clumping.
Warnings & Precautions
- Product is a dry mix and must be cooked thoroughly with water before consumption.
- Use caution when handling hot water and cooked fufu, as steam and mixture can cause burns.
- If you have sensitivities to cassava, plantain, or potato, review the ingredient list carefully.
- Keep out of reach of small children until fully prepared and cooled to a safe eating temperature.
FAQs
What is Mama’s Choice Plantain Fufu Mix used for?
It is used to prepare traditional West African plantain fufu, a smooth, dough-like side dish typically eaten by hand with soups and stews.
How many servings can I get from a 24 oz pack?
A 24 oz pack generally yields about 4–5 generous fufu portions, depending on how large each ball is made and how much water you use.
Is this fufu mix gluten-free?
The main ingredients are cassava, plantain, and potato, which are naturally gluten-free, but you should always check the packaging for any allergen or cross-contact statements if strict gluten-free status is required.
Can I mix this with other flours?
Yes, you can blend it with other fufu flours (such as yam or cassava-only mixes) to adjust flavor and texture according to your preference.


Reviews
There are no reviews yet.